Ilona Redpath 3x8:00/1:30r row
5,748
Meters
24:00.0
Time
2:05.2
Pace
370
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,898 |
| Overall Time | 28:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 129 |
March 16, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,748 | 2:05.2 | 178 | 912 | 22 | |
| 8:00.0 | 1,908 | 2:05.7 | 176 | 905 | 22 | |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 22 | |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 22 | |
| r150 |
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Workout Graph
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