Ilona Redpath 20:00 row
4,540
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 230 |
December 04, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,540 | 2:12.1 | 152 | 816 | 272 | 23 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 22 |
| 8:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 25 |
| 12:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 24 |
| 16:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 23 |
| 20:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 25 |
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Workout Graph
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