Ilona Redpath 5x3:30/2:30r row
4,277
Meters
17:30.0
Time
2:02.7
Pace
275
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,782 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 119 |
November 03, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,277 | 2:02.7 | 189 | 942 | 24 | |
| 3:30.0 | 873 | 2:00.2 | 201 | 977 | 24 | |
| 3:30.0 | 852 | 2:03.2 | 187 | 942 | 24 | |
| 3:30.0 | 855 | 2:02.8 | 189 | 942 | 24 | |
| 3:30.0 | 848 | 2:03.8 | 184 | 925 | 24 | |
| 3:30.0 | 849 | 2:03.6 | 185 | 925 | 24 | |
| r505 |
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