Ilona Redpath 20:00 row
4,655
Meters
20:00.0
Time
2:08.8
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 204 |
October 29, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,655 | 2:08.8 | 163 | 855 | 285 | 26 |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 25 |
| 8:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 26 |
| 12:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 25 |
| 16:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 27 |
| 20:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 28 |
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Workout Graph
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