Ilona Redpath 12x2:00/1:00r row
5,800
Meters
24:00.0
Time
2:04.1
Pace
367
Calories
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,408 |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 233 |
October 22, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,800 | 2:04.1 | 183 | 917 | 26 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 29 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 25 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 27 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 28 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 28 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 27 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 26 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 27 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 26 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 27 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 27 | |
| r1,608 |
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Workout Graph
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