Ilona Redpath 4x6:00/4:00r row
5,493
Meters
24:00.0
Time
2:11.0
Pace
333
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 138 |
October 16, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,493 | 2:11.0 | 155 | 832 | 21 | |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 780 | 18 | |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 820 | 20 | |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 22 | |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 870 | 24 | |
| r555 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.