Ilona Redpath 8x1:00/1:00r row
1,958
Meters
8:00.0
Time
2:02.5
Pace
123
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,294 |
| Overall Time | 16:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 239 |
September 24, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,958 | 2:02.5 | 190 | 922 | 28 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 29 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | |
| r336 |
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Workout Graph
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