Ilona Redpath 5x2:00/2:00r row
2,486
Meters
10:00.0
Time
2:00.6
Pace
162
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,648 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 123 |
May 22, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,486 | 2:00.6 | 199 | 972 | 26 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 25 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 27 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 25 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 26 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | |
| r162 |
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Workout Graph
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