Martin Puumalainen 5000m SkiErg
5,000
Meters
22:01.6
Time
2:12.1
Pace
298
Calories
111
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 32 |
| Stroke Count | 705 |
| Drag Factor | 131 |
March 24, 2025 06:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.6 | 5,000 | 2:12.1 | 152 | 811 | 298 | 32 | 111 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 29 | 34 | 119 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 33 | 120 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 816 | 30 | 32 | 110 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 815 | 30 | 32 | 99 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 814 | 30 | 31 | 121 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 780 | 29 | 31 | 108 |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 820 | 30 | 32 | 107 |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 813 | 30 | 32 | 108 |
| 2:11.1 | 4,500 | 2:11.1 | 155 | 823 | 30 | 32 | 106 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 839 | 30 | 32 | 112 |
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Workout Graph
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