Martin Puumalainen 5000m SkiErg
5,000
Meters
21:30.2
Time
2:09.0
Pace
302
Calories
109
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 33 |
| Stroke Count | 708 |
| Drag Factor | 128 |
March 11, 2025 06:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.2 | 5,000 | 2:09.0 | 163 | 842 | 302 | 33 | 109 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 35 | 126 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 30 | 35 | 122 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 838 | 30 | 33 | 117 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 832 | 30 | 31 | 98 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 829 | 30 | 33 | 90 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 833 | 30 | 32 | 110 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 835 | 30 | 32 | 113 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 830 | 30 | 32 | 98 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 838 | 30 | 34 | 119 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 939 | 32 | 33 | 106 |
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Workout Graph
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