Martin Puumalainen 5000m SkiErg
5,000
Meters
23:27.0
Time
2:20.7
Pace
283
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 33 |
| Stroke Count | 790 |
| Drag Factor | 130 |
March 10, 2025 06:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.0 | 5,000 | 2:20.7 | 126 | 724 | 283 | 33 | 114 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 28 | 34 | 104 |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 699 | 28 | 34 | 119 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 706 | 28 | 34 | 119 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 714 | 28 | 34 | 119 |
| 2:25.1 | 2,500 | 2:25.1 | 115 | 694 | 28 | 31 | 114 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 706 | 28 | 33 | 115 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 728 | 28 | 34 | 116 |
| 2:17.6 | 4,000 | 2:17.6 | 134 | 758 | 29 | 34 | 119 |
| 2:17.9 | 4,500 | 2:17.9 | 133 | 757 | 29 | 34 | 105 |
| 2:17.5 | 5,000 | 2:17.5 | 135 | 759 | 29 | 34 | 117 |
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Workout Graph
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