Martin Puumalainen 5000m SkiErg
5,000
Meters
20:08.4
Time
2:00.8
Pace
325
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 36 |
| Stroke Count | 723 |
| Drag Factor | 128 |
March 09, 2025 11:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 5,000 | 2:00.8 | 198 | 968 | 325 | 36 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 35 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 31 | 35 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 887 | 31 | 34 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 929 | 32 | 35 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 948 | 32 | 37 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 994 | 33 | 37 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1004 | 33 | 37 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1009 | 33 | 36 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1058 | 34 | 37 |
| 1:52.4 | 5,000 | 1:52.4 | 246 | 1120 | 35 | 37 |
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Workout Graph
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