Martin Puumalainen 5000m SkiErg
5,000
Meters
20:51.7
Time
2:05.1
Pace
314
Calories
114
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 133 |
March 06, 2025 06:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.7 | 5,000 | 2:05.1 | 178 | 903 | 314 | 31 | 114 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 30 | 32 | 114 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 30 | 32 | 110 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 31 | 105 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 880 | 31 | 31 | 98 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 882 | 31 | 31 | 113 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 892 | 31 | 31 | 133 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 932 | 32 | 32 | 118 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 941 | 32 | 32 | 116 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 989 | 33 | 33 | 123 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1048 | 34 | 34 | 117 |
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Workout Graph
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