Martin Puumalainen 5000m SkiErg
5,000
Meters
19:55.0
Time
1:59.5
Pace
331
Calories
135
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 39 |
| Stroke Count | 789 |
| Drag Factor | 115 |
February 22, 2025 18:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.0 | 5,000 | 1:59.5 | 205 | 997 | 331 | 39 | 135 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 32 | 41 | 137 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 32 | 40 | 137 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 941 | 32 | 39 | 130 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 948 | 32 | 39 | 134 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 945 | 32 | 39 | 137 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 988 | 33 | 38 | 132 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 985 | 33 | 38 | 128 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1050 | 34 | 39 | 135 |
| 1:53.6 | 4,500 | 1:53.6 | 239 | 1109 | 35 | 41 | 141 |
| 1:51.9 | 5,000 | 1:51.9 | 250 | 1158 | 36 | 41 | 144 |
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Workout Graph
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