Martin Puumalainen 5000m SkiErg
5,000
Meters
20:08.8
Time
2:00.8
Pace
325
Calories
119
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 40 |
| Stroke Count | 809 |
| Drag Factor | 118 |
February 08, 2025 10:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.8 | 5,000 | 2:00.8 | 198 | 981 | 325 | 40 | 119 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | 39 | 127 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 912 | 31 | 40 | 105 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 930 | 32 | 40 | 118 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 927 | 32 | 39 | 110 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1016 | 33 | 41 | 97 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 33 | 40 | 117 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1018 | 33 | 40 | 118 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 33 | 40 | 139 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1036 | 33 | 41 | 132 |
| 1:55.2 | 5,000 | 1:55.2 | 229 | 1087 | 34 | 42 | 134 |
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Workout Graph
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