Martin Puumalainen 5000m SkiErg
5,000
Meters
20:44.3
Time
2:04.4
Pace
319
Calories
110
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 42 |
| Stroke Count | 870 |
| Drag Factor | 163 |
February 03, 2025 06:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.3 | 5,000 | 2:04.4 | 182 | 922 | 319 | 42 | 110 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 40 | 100 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 41 | 110 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 43 | 111 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 963 | 65 | 42 | 114 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 44 | 119 |
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Workout Graph
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