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Martin Puumalainen v0:45/0:45r...20 SkiErg

4,365

Meters

15:00.0

Time

1:43.0

Pace

341

Calories

Rest Distance2,828
Rest Time15:00.0
Overall Distance7,193
Overall Time30:00.0
Average Watts319
Calories Per Hour1364
Stroke Rate53
Stroke Count805
Drag Factor168

January 31, 2025 07:01:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,365 1:43.0 319 1364 53
0:45.0 194 1:55.9 224 1040 45
r: 0:45 151
0:45.0 206 1:49.2 269 1200 47
r: 0:45 153
0:45.0 214 1:45.1 301 1280 48
r: 0:45 154
0:45.0 217 1:43.6 314 1360 49
r: 0:45 150
0:45.0 219 1:42.7 323 1360 49
r: 0:45 135
0:45.0 216 1:44.1 310 1360 49
r: 0:45 152
0:45.0 217 1:43.6 314 1360 47
r: 0:45 153
0:45.0 217 1:43.6 314 1360 48
r: 0:45 147
0:45.0 219 1:42.7 323 1360 49
r: 0:45 149
0:45.0 220 1:42.2 327 1360 55
r: 0:45 124
0:45.0 220 1:42.2 327 1360 53
r: 0:45 144
0:45.0 221 1:41.8 332 1360 56
r: 0:45 146
0:45.0 222 1:41.3 336 1440 59
r: 0:45 132
0:45.0 223 1:40.8 341 1440 60
r: 0:45 132
0:45.0 222 1:41.3 336 1440 60
r: 0:45 124
0:45.0 223 1:40.8 341 1440 60
r: 0:45 140
0:45.0 221 1:41.8 332 1360 59
r: 0:45 131
0:45.0 222 1:41.3 336 1440 59
r: 0:45 122
0:45.0 222 1:41.3 336 1440 60
r: 0:45 143
0:45.0 229 1:38.2 369 1520 61
r: 0:45 146
r2,828

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