Martin Puumalainen 5000m SkiErg
5,000
Meters
20:16.2
Time
2:01.6
Pace
323
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 41 |
| Stroke Count | 842 |
| Drag Factor | 155 |
January 28, 2025 06:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.2 | 5,000 | 2:01.6 | 195 | 956 | 323 | 41 | 141 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 30 | 38 | 126 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 40 | 134 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 931 | 32 | 41 | 140 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 934 | 32 | 42 | 136 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 937 | 32 | 41 | 143 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 939 | 32 | 42 | 144 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 952 | 32 | 42 | 146 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 950 | 32 | 42 | 145 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 990 | 33 | 42 | 144 |
| 1:48.3 | 5,000 | 1:48.3 | 276 | 1229 | 37 | 47 | 157 |
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Workout Graph
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