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Martin Puumalainen 7000m SkiErg

7,000

Meters

29:39.3

Time

2:07.0

Pace

434

Calories

130

Heart Rate

Average Watts170
Calories Per Hour878
Stroke Rate40
Stroke Count1198
Drag Factor160

January 25, 2025 10:32:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:39.3 7,000 2:07.0 170 878 434 40 130
2:17.8 500 2:17.8 134 757 29 37 130
2:14.2 1,000 2:14.2 145 777 29 40 138
2:11.7 1,500 2:11.7 153 820 30 39 143
2:08.8 2,000 2:08.8 164 838 30 41 125
2:08.3 2,500 2:08.3 166 869 31 40 137
2:07.1 3,000 2:07.1 170 878 31 41 114
2:08.0 3,500 2:08.0 167 871 31 41 127
2:06.9 4,000 2:06.9 171 879 31 41 126
2:03.7 4,500 2:03.7 185 931 32 41 136
2:04.6 5,000 2:04.6 181 895 31 40 141
2:04.2 5,500 2:04.2 183 927 32 42 134
2:02.9 6,000 2:02.9 189 937 32 41 143
2:00.8 6,500 2:00.8 199 953 32 42 113
2:00.3 7,000 2:00.3 201 987 33 42 113

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Workout Graph

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