Martin Puumalainen 5000m SkiErg
5,000
Meters
21:10.8
Time
2:07.0
Pace
307
Calories
114
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 41 |
| Stroke Count | 874 |
| Drag Factor | 125 |
January 23, 2025 17:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.8 | 5,000 | 2:07.0 | 171 | 869 | 307 | 41 | 114 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | 41 | 132 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 41 | 135 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 839 | 30 | 41 | 119 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 841 | 30 | 41 | 113 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 873 | 31 | 40 | 110 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 882 | 31 | 41 | 106 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 875 | 31 | 41 | 103 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 888 | 31 | 41 | 102 |
| 2:04.9 | 4,500 | 2:04.9 | 180 | 893 | 31 | 41 | 111 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 944 | 32 | 45 | 117 |
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Workout Graph
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