Martin Puumalainen 5000m SkiErg
5,000
Meters
20:26.7
Time
2:02.6
Pace
320
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 39 |
| Stroke Count | 805 |
| Drag Factor | 165 |
January 22, 2025 06:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.7 | 5,000 | 2:02.6 | 190 | 939 | 320 | 39 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 30 | 38 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 31 | 37 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 889 | 31 | 37 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 927 | 32 | 38 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 940 | 32 | 39 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 945 | 32 | 39 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 952 | 32 | 40 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 41 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1002 | 33 | 43 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1042 | 34 | 43 |
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Workout Graph
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