Martin Puumalainen 5000m SkiErg
5,000
Meters
20:51.5
Time
2:05.1
Pace
315
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 38 |
| Stroke Count | 793 |
| Drag Factor | 122 |
January 21, 2025 06:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.5 | 5,000 | 2:05.1 | 179 | 906 | 315 | 38 | 132 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | 38 | 142 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 30 | 37 | 132 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 873 | 31 | 38 | 131 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 886 | 31 | 39 | 129 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 932 | 32 | 38 | 129 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 871 | 31 | 36 | 132 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 940 | 32 | 38 | 129 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 941 | 32 | 38 | 134 |
| 2:00.2 | 4,500 | 2:00.2 | 202 | 988 | 33 | 39 | 132 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 996 | 33 | 40 | 135 |
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Workout Graph
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