Martin Puumalainen v100m/2:42r...9 SkiErg
2,500
Meters
9:39.5
Time
1:55.9
Pace
170
Calories
139
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 27:10.0 |
| Overall Distance | 2,838 |
| Overall Time | 36:49.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 37 |
| Stroke Count | 360 |
| Drag Factor | 66 |
September 09, 2026 16:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.5 | 2,500 | 1:55.9 | 225 | 1056 | 37 | 139 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 41 | 125 | |
| r: 2:42 | 50 | ||||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 40 | 135 | |
| r: 3:13 | 42 | ||||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1016 | 36 | 137 | |
| r: 3:41 | 45 | ||||||
| 1:34.1 | 400 | 1:57.6 | 215 | 1032 | 36 | 139 | |
| r: 4:17 | 44 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 34 | 139 | |
| r: 3:59 | 32 | ||||||
| 1:34.1 | 400 | 1:57.6 | 215 | 1032 | 34 | 140 | |
| r: 3:34 | 33 | ||||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1108 | 38 | 144 | |
| r: 2:59 | 39 | ||||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 41 | 149 | |
| r: 2:45 | 53 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 54 | 151 | |
| r338 |
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