Martin Puumalainen v100m/2:26r...9 row
2,500
Meters
8:59.1
Time
1:47.8
Pace
189
Calories
134
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 27:42.0 |
| Overall Distance | 2,623 |
| Overall Time | 36:41.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 106 |
September 09, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.1 | 2,500 | 1:47.8 | 279 | 1262 | 25 | 134 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 32 | 120 | |
| r: 2:26 | 17 | ||||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 30 | 132 | |
| r: 2:54 | 16 | ||||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1281 | 27 | 134 | |
| r: 3:25 | 24 | ||||||
| 1:27.5 | 400 | 1:49.3 | 267 | 1234 | 25 | 136 | |
| r: 3:52 | 20 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 24 | 135 | |
| r: 4:29 | 11 | ||||||
| 1:28.1 | 400 | 1:50.1 | 262 | 1185 | 24 | 135 | |
| r: 3:58 | 11 | ||||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1207 | 25 | 136 | |
| r: 3:32 | 14 | ||||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1391 | 28 | 138 | |
| r: 3:06 | 10 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1678 | 31 | 143 | |
| r123 |
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Workout Graph
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