Martin Puumalainen 5000m SkiErg
5,000
Meters
19:35.9
Time
1:57.5
Pace
341
Calories
134
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 76 |
September 07, 2026 16:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.9 | 5,000 | 1:57.5 | 215 | 1043 | 341 | 30 | 134 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 33 | 126 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1052 | 69 | 30 | 132 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1038 | 68 | 30 | 134 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 68 | 30 | 137 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1067 | 69 | 30 | 141 |
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Workout Graph
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