Martin Puumalainen 3000m SkiErg
3,000
Meters
11:26.8
Time
1:54.4
Pace
211
Calories
141
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 42 |
| Stroke Count | 485 |
| Drag Factor | 87 |
July 25, 2026 08:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:26.8 | 3,000 | 1:54.4 | 233 | 1105 | 211 | 42 | 141 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 34 | 44 | 127 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1053 | 34 | 42 | 136 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1089 | 35 | 41 | 138 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1097 | 35 | 42 | 143 |
| 1:53.2 | 2,500 | 1:53.2 | 241 | 1144 | 36 | 42 | 148 |
| 1:50.1 | 3,000 | 1:50.1 | 262 | 1209 | 37 | 43 | 156 |
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Workout Graph
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