Martin Puumalainen 3000m row
3,000
Meters
11:28.0
Time
1:54.6
Pace
213
Calories
126
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 136 |
May 12, 2026 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:28.0 | 3,000 | 1:54.6 | 232 | 1114 | 213 | 25 | 126 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1038 | 68 | 24 | 117 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1084 | 70 | 26 | 121 |
| 3:40.0 | 3,000 | 1:50.0 | 263 | 1227 | 75 | 27 | 142 |
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