Martin Puumalainen 3000m row
3,000
Meters
11:51.8
Time
1:58.6
Pace
205
Calories
119
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 145 |
April 21, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:51.8 | 3,000 | 1:58.6 | 210 | 1036 | 205 | 22 | 119 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 34 | 24 | 117 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1024 | 34 | 22 | 118 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1064 | 35 | 22 | 118 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1027 | 34 | 22 | 119 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1025 | 34 | 22 | 121 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1038 | 34 | 23 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.