Martin Puumalainen 5000m SkiErg
5,000
Meters
21:48.0
Time
2:10.8
Pace
300
Calories
113
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 89 |
November 12, 2025 11:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.0 | 5,000 | 2:10.8 | 156 | 825 | 300 | 28 | 113 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | 34 | 111 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 30 | 30 | 111 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 29 | 115 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 830 | 30 | 28 | 112 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 825 | 30 | 28 | 116 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 822 | 30 | 27 | 113 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 821 | 30 | 27 | 115 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 820 | 30 | 26 | 116 |
| 2:11.8 | 4,500 | 2:11.8 | 153 | 819 | 30 | 26 | 115 |
| 2:12.2 | 5,000 | 2:12.2 | 151 | 816 | 30 | 26 | 114 |
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Workout Graph
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