Martin Puumalainen 5000m SkiErg
5,000
Meters
20:17.7
Time
2:01.7
Pace
323
Calories
123
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 85 |
October 06, 2025 07:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.7 | 5,000 | 2:01.7 | 194 | 954 | 323 | 31 | 123 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | 32 | 111 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 888 | 31 | 32 | 113 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 926 | 32 | 31 | 115 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 934 | 32 | 31 | 118 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 941 | 32 | 31 | 122 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 947 | 32 | 30 | 124 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 988 | 33 | 31 | 127 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 994 | 33 | 30 | 131 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1008 | 33 | 31 | 135 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1060 | 34 | 33 | 140 |
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Workout Graph
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