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Martin Puumalainen 7000m SkiErg

7,000

Meters

28:56.1

Time

2:04.0

Pace

443

Calories

124

Heart Rate

Average Watts184
Calories Per Hour918
Stroke Rate31
Stroke Count899
Drag Factor79

September 19, 2025 07:47:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:56.1 7,000 2:04.0 184 918 443 31 124
2:09.7 500 2:09.7 160 832 30 33 110
2:09.6 1,000 2:09.6 161 833 30 31 110
2:08.0 1,500 2:08.0 167 871 31 31 113
2:07.8 2,000 2:07.8 168 873 31 31 115
2:06.0 2,500 2:06.0 175 885 31 31 116
2:06.2 3,000 2:06.2 174 884 31 31 119
2:04.4 3,500 2:04.4 182 897 31 30 123
2:04.1 4,000 2:04.1 183 928 32 30 123
2:02.3 4,500 2:02.3 191 941 32 30 130
2:02.0 5,000 2:02.0 193 944 32 31 130
1:59.9 5,500 1:59.9 203 990 33 31 135
2:00.1 6,000 2:00.1 202 989 33 31 137
1:58.2 6,500 1:58.2 212 1005 33 31 141
1:58.0 7,000 1:58.0 213 1006 33 32 143

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Workout Graph

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