Martin Puumalainen 5000m SkiErg
5,000
Meters
20:52.6
Time
2:05.2
Pace
313
Calories
119
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 79 |
August 11, 2025 06:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.6 | 5,000 | 2:05.2 | 178 | 899 | 313 | 30 | 119 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | 30 | 104 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 839 | 30 | 30 | 106 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 873 | 31 | 31 | 111 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 875 | 31 | 31 | 112 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 884 | 31 | 31 | 115 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 891 | 31 | 31 | 121 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 932 | 32 | 32 | 125 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 936 | 32 | 31 | 127 |
| 2:01.4 | 4,500 | 2:01.4 | 196 | 948 | 32 | 30 | 133 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 998 | 33 | 31 | 136 |
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Workout Graph
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