Martin Puumalainen 5000m SkiErg
5,000
Meters
20:48.0
Time
2:04.8
Pace
311
Calories
118
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 94 |
July 12, 2025 08:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.0 | 5,000 | 2:04.8 | 180 | 897 | 311 | 29 | 118 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 31 | 32 | 113 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 31 | 31 | 116 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 894 | 31 | 31 | 117 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 893 | 31 | 30 | 119 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 893 | 31 | 29 | 118 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 894 | 31 | 29 | 120 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 894 | 31 | 29 | 121 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 894 | 31 | 29 | 120 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 897 | 31 | 29 | 122 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 929 | 32 | 30 | 123 |
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Workout Graph
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