Martin Puumalainen 5000m row
5,000
Meters
20:37.8
Time
2:03.7
Pace
318
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 118 |
June 10, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.8 | 5,000 | 2:03.7 | 185 | 924 | 318 | 21 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 22 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 31 | 21 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 20 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 883 | 31 | 21 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 891 | 31 | 20 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 937 | 32 | 21 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 945 | 32 | 21 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 986 | 33 | 21 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 996 | 33 | 22 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1046 | 34 | 21 |
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Workout Graph
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