Martin Puumalainen 5000m row
5,000
Meters
20:54.3
Time
2:05.4
Pace
312
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 151 |
May 26, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.3 | 5,000 | 2:05.4 | 177 | 895 | 312 | 20 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 30 | 22 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 873 | 31 | 20 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 878 | 31 | 20 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 883 | 31 | 20 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 887 | 31 | 20 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 20 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 889 | 31 | 20 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 895 | 31 | 20 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 938 | 32 | 20 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 996 | 33 | 21 |
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Workout Graph
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