Martin Puumalainen v25c/1:00r...12 SkiErg
3,817
Meters
13:22.2
Time
1:45.0
Pace
300
Calories
| Rest Distance | 2,231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 25:22.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 41 |
| Stroke Count | 550 |
| Drag Factor | 104 |
May 05, 2025 13:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.2 | 3,817 | 1:45.0 | 302 | 1346 | 41 | |
| 1:10.8 | 328 | 1:47.9 | 278 | 1271 | 40 | |
| r: 1:00 | 207 | |||||
| 1:07.8 | 321 | 1:45.6 | 297 | 1327 | 38 | |
| r: 1:00 | 184 | |||||
| 1:08.2 | 322 | 1:45.9 | 295 | 1319 | 38 | |
| r: 1:00 | 194 | |||||
| 1:07.9 | 321 | 1:45.7 | 296 | 1325 | 38 | |
| r: 1:00 | 181 | |||||
| 1:07.8 | 321 | 1:45.6 | 297 | 1327 | 39 | |
| r: 1:00 | 193 | |||||
| 1:07.8 | 321 | 1:45.6 | 297 | 1327 | 40 | |
| r: 1:00 | 182 | |||||
| 1:08.1 | 322 | 1:45.7 | 296 | 1321 | 40 | |
| r: 1:00 | 177 | |||||
| 1:07.3 | 319 | 1:45.4 | 298 | 1337 | 40 | |
| r: 1:00 | 178 | |||||
| 1:05.2 | 314 | 1:43.8 | 313 | 1380 | 43 | |
| r: 1:00 | 182 | |||||
| 0:58.8 | 295 | 1:39.6 | 354 | 1530 | 49 | |
| r: 1:00 | 202 | |||||
| 1:07.3 | 318 | 1:45.8 | 295 | 1337 | 45 | |
| r: 1:00 | 173 | |||||
| 1:05.3 | 314 | 1:43.9 | 311 | 1378 | 45 | |
| r: 1:00 | 178 | |||||
| r2,231 |
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Workout Graph
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