Martin Puumalainen 5000m SkiErg
5,000
Meters
20:03.1
Time
2:00.3
Pace
327
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 33 |
| Stroke Count | 680 |
| Drag Factor | 159 |
April 28, 2025 06:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.1 | 5,000 | 2:00.3 | 201 | 978 | 327 | 33 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 31 | 36 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 32 | 34 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 932 | 32 | 34 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 939 | 32 | 33 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 951 | 32 | 34 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 992 | 33 | 34 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 994 | 33 | 33 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1006 | 33 | 33 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1049 | 34 | 33 |
| 1:53.3 | 5,000 | 1:53.3 | 241 | 1112 | 35 | 34 |
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Workout Graph
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