David Beebe 4x1:30/1:30r row
1,633
Meters
6:00.0
Time
1:50.2
Pace
118
Calories
152
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,486 |
| Overall Time | 12:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 142 |
March 12, 2025 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1180 | 24 | 152 |
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 24 | 136 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 25 | 135 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 24 | 163 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 25 | 177 |
| r853 |
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Workout Graph
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