David Beebe 17x1:00/r row
3,473
Meters
17:00.0
Time
2:26.8
Pace
192
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,473 |
| Overall Time | 17:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 320 |
| Drag Factor | 140 |
March 07, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,473 | 2:26.8 | 111 | 677 | 18 | 132 |
| 1:00.0 | 117 | 4:16.4 | 21 | 360 | 27 | 79 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 21 | 84 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 16 | 84 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 16 | 101 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 20 | 125 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | 132 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 18 | 137 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 19 | 148 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 21 | 149 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 17 | 150 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 19 | 157 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 22 | 156 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 16 | 151 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 19 | 146 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 22 | 162 |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 14 | 149 |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 12 | 140 |
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Workout Graph
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