David Beebe v1:00/1:00r...7 row
2,585
Meters
10:00.0
Time
1:56.0
Pace
179
Calories
147
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 17:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 135 |
September 02, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1074 | 26 | 147 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | 111 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 25 | 147 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | 148 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 30 | 149 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 20 | 145 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1110 | 25 | 162 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | 172 | |
| r: 1:00 | 140 | ||||||
| r1,049 |
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Workout Graph
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