David Beebe v1:00/2:00r...5 row
3,272
Meters
13:00.0
Time
1:59.1
Pace
221
Calories
146
Heart Rate
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 135 |
August 26, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,272 | 1:59.1 | 207 | 1020 | 27 | 146 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 113 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 27 | 150 | |
| r: 2:00 | 341 | ||||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 984 | 28 | 159 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 28 | 165 | |
| r: 2:00 | 336 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 30 | 143 | |
| r: 2:00 | 294 | ||||||
| r1,618 |
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Workout Graph
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