David Beebe v6:00/1:00r...6 row
5,386
Meters
21:00.0
Time
1:56.9
Pace
374
Calories
167
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,300 |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 147 |
March 13, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,386 | 1:56.9 | 219 | 1052 | 25 | 167 | |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 28 | 157 | |
| r: 1:00 | 147 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 28 | 163 | |
| r: 1:00 | 169 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 19 | 166 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 30 | 169 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 19 | 172 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 176 | |
| r: 1:00 | 149 | ||||||
| r914 |
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Workout Graph
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