David Beebe v1:00/2:00r...9 row
6,342
Meters
25:00.0
Time
1:58.2
Pace
435
Calories
159
Heart Rate
| Rest Distance | 2,861 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,203 |
| Overall Time | 43:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 962 |
| Drag Factor | 148 |
March 11, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,342 | 1:58.2 | 212 | 1028 | 25 | 159 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 124 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 143 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | 159 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 | 158 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 25 | 165 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 26 | 169 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | 172 | |
| r: 2:00 | 314 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | 172 | |
| r: 2:00 | 294 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 173 | |
| r: 2:00 | 270 | ||||||
| r2,861 |
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Workout Graph
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