David Beebe v6:00/r...5 row
4,388
Meters
20:00.0
Time
2:16.7
Pace
270
Calories
172
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,388 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 142 |
June 30, 2025 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,388 | 2:16.7 | 137 | 810 | 19 | 172 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 840 | 20 | 157 |
| 5:00.0 | 854 | 2:55.6 | 65 | 600 | 14 | 164 |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 22 | 168 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 24 | 183 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 17 | 188 |
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Workout Graph
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