David Beebe v1:00/r...20 row
4,778
Meters
20:00.0
Time
2:05.5
Pace
302
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,778 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 141 |
June 26, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,778 | 2:05.5 | 177 | 906 | 20 | 154 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 20 | 114 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 20 | 153 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 20 | 163 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 20 | 174 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 20 | 155 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 20 | 154 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 20 | 151 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 20 | 154 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 20 | 142 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 21 | 160 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 20 | 143 |
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 20 | 161 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 20 | 148 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 21 | 163 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 20 | 150 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 20 | 164 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 | 153 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 21 | 165 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 19 | 157 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 20 | 171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.