David Beebe v1:30/r...20 row
3,947
Meters
20:00.0
Time
2:32.0
Pace
227
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,947 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 141 |
June 20, 2025 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,947 | 2:32.0 | 100 | 681 | 21 | 119 |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 20 | 100 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | 120 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 19 | 132 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | 142 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 19 | 125 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 127 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 19 | 114 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | 117 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 19 | 102 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 26 | 119 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 19 | 102 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | 118 |
| 1:30.0 | 255 | 2:56.4 | 64 | 480 | 19 | 119 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 | 122 |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 19 | 115 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | 125 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 20 | 104 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 26 | 137 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 19 | 102 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | 146 |
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Workout Graph
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