Will Webster v5:00/2:00r...5 row
5,520
Meters
21:00.0
Time
1:54.1
Pace
394
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,592 |
| Overall Time | 31:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 132 |
May 29, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,520 | 1:54.1 | 235 | 1125 | 25 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1128 | 27 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1140 | 25 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 27 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1110 | 26 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1116 | 25 | |
| r: 2:00 | 8 | |||||
| r72 |
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Workout Graph
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