Will Webster v1:00/1:00r...7 row
4,725
Meters
17:30.0
Time
1:51.1
Pace
352
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,933 |
| Overall Time | 35:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 135 |
May 24, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,725 | 1:51.1 | 255 | 1206 | 30 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 36 | |
| r: 1:00 | 14 | |||||
| 1:30.0 | 441 | 1:42.0 | 329 | 1480 | 35 | |
| r: 1:30 | 111 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 30 | |
| r: 2:00 | 26 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1200 | 29 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1140 | 29 | |
| r: 3:00 | 13 | |||||
| 3:30.0 | 924 | 1:53.6 | 239 | 1148 | 31 | |
| r: 3:30 | 10 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1110 | 29 | |
| r: 4:00 | 20 | |||||
| r208 |
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Workout Graph
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