Derek Masselink 5000m row
5,000
Meters
22:57.3
Time
2:17.7
Pace
288
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 122 |
March 02, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.3 | 5,000 | 2:17.7 | 134 | 761 | 288 | 23 | 140 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 57 | 23 | 132 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 58 | 23 | 138 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 58 | 23 | 143 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 58 | 24 | 143 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 57 | 24 | 148 |
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Workout Graph
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