Derek Masselink 5000m row
5,000
Meters
22:56.4
Time
2:17.6
Pace
288
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 91 |
March 01, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.4 | 5,000 | 2:17.6 | 134 | 761 | 288 | 24 | 147 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 58 | 25 | 140 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 58 | 25 | 146 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 58 | 24 | 150 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 57 | 24 | 151 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 57 | 25 | 151 |
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Workout Graph
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